Blackberry Smoothie

RECIPE:
1/2 cup CHOBANI plain greek yogurt
1/2 cup frozen blackberries
1/4 cup sliced almonds
1/4 cup water
Blend until smooth. Decorate with almonds, cinnamon, & strawberry. Enjoy!

Skin Health
As are all berries, blackberries are a great source of ellagic acid, an antioxidant shown to protect the skin from damage from ultraviolet light. Studies have also shown that ellagic acid may also repair skin damaged by the sun. Vitamin C helps heal wounds, and studies also show vitamin C may even lessen the appearance of wrinkles. Studies of cyanidin-3-glucoside, a compound found in blackberries showed it prevents skin cancer by inhibiting tumors from growing and spreading. Read more here.. http://www.healthdiaries.com/eatthis/8-health-benefits-of-blackberries.html