Tag Archives: florence and the machines

Get Fit

The New Year has begun and I have promised myself to be good to my body forever and always.  The “I can eat whatever I want and still be thin” time  is running out. So running is what I did tonight. Lately my muscles have been really tense and overall I’ve felt really rusty. Too much coffee. Not enough water. Too much relaxing. Not enough movement.

I started my workout with some H2O

I would not be able to workout without some tunes. While on the treadmill for my 15min warm up I listened to…

• 15 diamond push-ups (your index fingers and thumbs should touch to form a diamond).
• Tricep kickbacks with 3-5 pound weights (bend over at waist, keep bent arms tight at your sides, push your arm straight back and return). Rotate your palm up as you extend your tricep for added burn.

50 stability ball crunches

After my workout I had to get out of the building for some fresh city air. The air was crisp and Pandora decided I should jam out to one last song. That’s when I had to run…and oh man that felt gooood!

Haircolor Winter 2012

The theme of the season is most definitely rich/cool tones. Think coffee with a bit of creamer, hazelnut, white macadamia, and rose gold.

  For those of you who are a bit more daring… pastels are the way to go!

  If your going to do red, be believable. I love Florence. This is a great example of a rose gold.
Go nuts! Natural tones happen to have a nutty look.
Healthy hair is always in fashion so try to let your natural grow out or have your colorist
mimic your natural color.

Oh how I love Miss Ashlee. First of all her cut is beautiful and her color is the epitome of the perfect blonde.

Schedule an appointment with me for your Winter 2012 color! Matthew Robert Color + Design 314.966,7709